There has been a craze about omega 3 krill oil recently because of its omega 3 fatty acid content and because it is also rich in antioxidants that prevent the destruction of individual cells in the body. It is also said to be more potent than oil derived from fish but on the other side of the boat, many people still believed that fish oil is still the best source of omega 3 fatty acids. This article will take a closer look at these two seemingly conflicting ideas.
Here are some advantages of omega 3 krill oil:
1. Good source of Omega 3 fatty acids – it is true that just like fish oil, krill oil is a good source of the much needed omega 3 fatty acids. It can lower blood sugar levels, maintain ideal blood pressure, helps in the prevention of certain cancers, and is also thought to help in the prevention of some psychological diseases like Alzheimer’s disease, ADHD and depression. It can also alleviate some symptoms of rheumatoid arthritis.
2. Antioxidants – krill oil contains a particular antioxidant called Astaxanthin. This powerful antioxidant protects the body from free radicals that damages the cells of the body. Apart from this, astaxanthin is an antioxidant that can also protect the nervous system and the eyes from free radical damage.
3. No aftertaste – this is one of the most loved advantages of using omega 3 krill oil. It has no “fishy” after taste compared to fish oils.
Disadvantages of krill oil:
1. Price – compared to fish oil, krill oil price is significantly higher. This is a major drawback because people tend to buy cheaper stuffs than expensive ones because of the fact that they can get more products if they buy the less expensive ones. Fish oils are cheaper because they are made from fishes that are grown in fish ponds for the sole purpose of making fish oils. Krill on the other hand is not commercially grown in ponds or lakes but is harvested in the open ocean of Antarctica. This makes it more difficult to harvest which in turns makes it more expensive.
2. Low DHA amounts – krill oil has only 9% DHA compared to fish oil that has 24% DHA. DHA is one of the vital omega 3 fatty acids that the body needs to prevent cellular damage. This makes more people buy fish oil than krill oil.
3. It has side effects – some reported side effects of omega 3 krill oil are diarrhea, loose feces, and nausea. These side effects are not seen in fish oils.
4. Not environment-friendly – krill is one of the foods that many marine creatures eat to survive. Massive harvesting of krill can cause some ecological imbalance to the environment which can contribute to some serious problems on a wider scale. Krill is also the staple food for some species of whales.
So there you have it, the pros and cons of omega 3 krill oil. This article serves as a mere guide for you to make the best decision. You can always look for some additional information over the internet. Always consult a doctor first before taking any medications or food supplements to be sure that what you are taking will not have some adverse effects. It is now entirely up to you to make the decision.